Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	186 kcal	63 kcal
Total Fat	13.5g	0g
Saturated Fat	0g	0g	=
Cholesterol	56mg	0mg
Sodium	982mg	4mg
Total Carbohydrates	1.6g	15g
Dietary Fiber	0g	0g	=
Sugars	1.6g	12.5g
Protein	14.4g	0.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.9mg	0mg
Vitamin B6	0.2mg	0mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	14mg	8mg
Iron	0.9mg	0.1mg
Magnesium	14mg	0mg
Phosphorus	132mg	0mg
Potassium	246mg	142mg
Zinc	2.7mg	0mg
Selenium	20.2mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.