Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, turkey, canned, ready-to-serve?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2.6g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gravy, turkey, canned, ready-to-serve?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5.1g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, turkey, canned, ready-to-serve
Calories	63 kcal	51 kcal
Total Fat	0g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	2mg
Sodium	4mg	577mg
Total Carbohydrates	15g	5.1g
Dietary Fiber	0g	0.4g
Sugars	12.5g	0.2g
Protein	0.4g	2.6g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, turkey, canned, ready-to-serve
Vitamin C	2.5mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.3mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, turkey, canned, ready-to-serve
Calcium	8mg	4mg
Iron	0.1mg	0.7mg
Magnesium	0mg	2mg
Phosphorus	0mg	29mg
Potassium	142mg	109mg
Zinc	0mg	0.8mg
Selenium	0mcg	0.6mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.