Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Gravy, instant turkey, dry?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Gravy, instant turkey, dry?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, instant turkey, dry
Calories	63 kcal	409 kcal
Total Fat	0g	14.7g
Saturated Fat	0g	4.9g
Cholesterol	0mg	24mg
Sodium	4mg	4090mg
Total Carbohydrates	15g	57.6g
Dietary Fiber	0g	3.8g
Sugars	12.5g	7.6g
Protein	0.4g	11.7g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	2.5mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	1.2mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Gravy, instant turkey, dry
Calcium	8mg	115mg
Iron	0.1mg	9.6mg
Magnesium	0mg	30mg
Phosphorus	0mg	203mg
Potassium	142mg	306mg
Zinc	0mg	1.1mg
Selenium	0mcg	19.4mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.