Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Candies, milk chocolate, with almonds?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Candies, milk chocolate, with almonds?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Candies, milk chocolate, with almonds
Calories	267 kcal	526 kcal
Total Fat	3.6g	34.4g
Saturated Fat	0.8g	17.7g
Cholesterol	1mg	19mg
Sodium	298mg	74mg
Total Carbohydrates	49.6g	53.4g
Dietary Fiber	2.3g	6.2g
Sugars	4.3g	43.9g
Protein	8.2g	9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Candies, milk chocolate, with almonds
Vitamin A	0mcg	52mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	3.1mg
Vitamin K	3.1mcg	5.1mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	13mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Candies, milk chocolate, with almonds
Calcium	108mg	224mg
Iron	3.0mg	1.6mg
Magnesium	24mg	90mg
Phosphorus	94mg	264mg
Potassium	119mg	444mg
Zinc	0.6mg	1.3mg
Selenium	22.6mcg	4mcg

Summary

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.