Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cereals, oats, regular and quick, not fortified, dry?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cereals, oats, regular and quick, not fortified, dry
Calories	267 kcal	379 kcal
Total Fat	3.6g	6.5g
Saturated Fat	0.8g	1.1g
Cholesterol	1mg	0mg
Sodium	298mg	6mg
Total Carbohydrates	49.6g	67.7g
Dietary Fiber	2.3g	10.1g
Sugars	4.3g	1.0g
Protein	8.2g	13.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cereals, oats, regular and quick, not fortified, dry
Vitamin E	0.2mg	0.4mg
Vitamin K	3.1mcg	2mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cereals, oats, regular and quick, not fortified, dry
Calcium	108mg	52mg
Iron	3.0mg	4.2mg
Magnesium	24mg	138mg
Phosphorus	94mg	410mg
Potassium	119mg	362mg
Zinc	0.6mg	3.6mg
Selenium	22.6mcg	28.9mcg

Summary

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.