Bread, white, commercially prepared, toasted vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared, toasted | Nuts, almonds, oil roasted, with salt added, smoke flavor | Winner |
|---|---|---|---|
| Calories | 290 kcal | 607 kcal | |
| Total Fat | 4g | 55.9g | |
| Saturated Fat | 0.8g | 3.6g | |
| Cholesterol | 1mg | 0mg | |
| Sodium | 537mg | 548mg | |
| Total Carbohydrates | 54.5g | 17.9g | |
| Dietary Fiber | 2.9g | 10.7g | |
| Sugars | 6.2g | 3.6g | |
| Protein | 9g | 21.4g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared, toasted | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Vitamin E | 0.2mg | 25.1mg |
| Vitamin K | 3.4mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 3.9mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 160mcg | 0mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared, toasted | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Calcium | 119mg | 286mg |
| Iron | 3.3mg | 3.9mg |
| Magnesium | 26mg | 286mg |
| Phosphorus | 103mg | 0mg |
| Potassium | 131mg | 679mg |
| Zinc | 0.7mg | 0mg |
| Selenium | 31mcg | 0mcg |
Summary
Bread, white, commercially prepared, toasted is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.
More comparisons with Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted
vs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, nonfat or fat free
Bread, white, commercially prepared, toasted
vs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.