Which food has fewer carbs: Broccoli, raw or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Broccoli, raw and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories	34 kcal	108 kcal
Total Fat	0.4g	3g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	64mg
Sodium	33mg	173mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	20.3g

Vitamin Comparison

Vitamin	Broccoli, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	31mcg	11mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	7.6mg
Vitamin B6	0.2mg	0.8mg
Folate	63mcg	8mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	47mg	5mg
Iron	0.7mg	0.3mg
Magnesium	21mg	25mg
Phosphorus	66mg	198mg
Potassium	316mg	332mg
Zinc	0.4mg	0.6mg
Selenium	2.5mcg	26.4mcg

Summary

Broccoli, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.