Which has more calories: Broccoli, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Egg, whole, raw, fresh?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Egg, whole, raw, fresh
Calories	34 kcal	143 kcal
Total Fat	0.4g	9.5g
Saturated Fat	0.1g	3.1g
Cholesterol	0mg	372mg
Sodium	33mg	142mg
Total Carbohydrates	6.6g	0.7g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0.4g
Protein	2.8g	12.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Egg, whole, raw, fresh
Vitamin A	31mcg	160mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.8mg	1.1mg
Vitamin K	102mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Broccoli, raw	Egg, whole, raw, fresh
Calcium	47mg	56mg
Iron	0.7mg	1.8mg
Magnesium	21mg	12mg
Phosphorus	66mg	198mg
Potassium	316mg	138mg
Zinc	0.4mg	1.3mg
Selenium	2.5mcg	30.7mcg

Summary

Broccoli, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.