Which has more calories: Candies, nougat, with almonds or Egg, whole, raw, fresh?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Egg, whole, raw, fresh?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Egg, whole, raw, fresh
Calories	398 kcal	143 kcal
Total Fat	1.7g	9.5g
Saturated Fat	1.7g	3.1g
Cholesterol	0mg	372mg
Sodium	33mg	142mg
Total Carbohydrates	92.4g	0.7g
Dietary Fiber	3.3g	0g
Sugars	45g	0.4g
Protein	3.3g	12.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	2.8mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Egg, whole, raw, fresh
Calcium	32mg	56mg
Iron	0.6mg	1.8mg
Magnesium	32mg	12mg
Phosphorus	55mg	198mg
Potassium	105mg	138mg
Zinc	0.4mg	1.3mg
Selenium	2.6mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

More comparisons with Candies, nougat, with almonds

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More comparisons with Egg, whole, raw, fresh

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.