Which has more calories: Candies, sugar-coated almonds or Egg, whole, raw, fresh?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Egg, whole, raw, fresh?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Egg, whole, raw, fresh
Calories	465 kcal	143 kcal
Total Fat	17.9g	9.5g
Saturated Fat	1.9g	3.1g
Cholesterol	0mg	372mg
Sodium	13mg	142mg
Total Carbohydrates	68.3g	0.7g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.4g
Protein	10g	12.6g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	12.4mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	15mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Egg, whole, raw, fresh
Calcium	100mg	56mg
Iron	1.9mg	1.8mg
Magnesium	137mg	12mg
Phosphorus	166mg	198mg
Potassium	255mg	138mg
Zinc	1.6mg	1.3mg
Selenium	1.7mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.