Which has more calories: Butter, salted or Cereals, oats, regular and quick, not fortified, dry?

Butter, salted has more calories with 717 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Butter, salted or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Cereals, oats, regular and quick, not fortified, dry?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cereals, oats, regular and quick, not fortified, dry?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Butter, salted vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cereals, oats, regular and quick, not fortified, dry
Calories	717 kcal	379 kcal
Total Fat	81.1g	6.5g
Saturated Fat	51.4g	1.1g
Cholesterol	215mg	0mg
Sodium	643mg	6mg
Total Carbohydrates	0.1g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0.1g	1.0g
Protein	0.8g	13.2g

Vitamin Comparison

Vitamin	Butter, salted	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	0.4mg
Vitamin K	7mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Cereals, oats, regular and quick, not fortified, dry
Calcium	24mg	52mg
Iron	0.0mg	4.2mg
Magnesium	2mg	138mg
Phosphorus	24mg	410mg
Potassium	24mg	362mg
Zinc	0.1mg	3.6mg
Selenium	1mcg	28.9mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.