Which has more calories: Candies, honey-combed, with peanut butter or Cereals, oats, regular and quick, not fortified, dry?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals, oats, regular and quick, not fortified, dry?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals, oats, regular and quick, not fortified, dry?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67.4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Candies, honey-combed, with peanut butter vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	473 kcal	379 kcal
Total Fat	20.2g	6.5g
Saturated Fat	5.7g	1.1g
Cholesterol	0mg	0mg	=
Sodium	174mg	6mg
Total Carbohydrates	67.4g	67.7g
Dietary Fiber	1.9g	10.1g
Sugars	62.7g	1.0g
Protein	8.7g	13.2g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals, oats, regular and quick, not fortified, dry
Vitamin E	3.6mg	0.4mg
Vitamin K	0.1mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	34mcg	32mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals, oats, regular and quick, not fortified, dry
Calcium	21mg	52mg
Iron	0.7mg	4.2mg
Magnesium	66mg	138mg
Phosphorus	132mg	410mg
Potassium	220mg	362mg
Zinc	1.0mg	3.6mg
Selenium	2mcg	28.9mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.