Which has more calories: Candies, milk chocolate, with almonds or Ham, honey, smoked, cooked?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Ham, honey, smoked, cooked?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Ham, honey, smoked, cooked
Calories	526 kcal	122 kcal
Total Fat	34.4g	2.4g
Saturated Fat	17.7g	0.9g
Cholesterol	19mg	22mg
Sodium	74mg	900mg
Total Carbohydrates	53.4g	7.3g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	17.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Ham, honey, smoked, cooked
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0.6mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	2mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Ham, honey, smoked, cooked
Calcium	224mg	6mg
Iron	1.6mg	0.4mg
Magnesium	90mg	8mg
Phosphorus	264mg	384mg
Potassium	444mg	165mg
Zinc	1.3mg	0.9mg
Selenium	4mcg	10.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.