What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Gravy, instant turkey, dry?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Gravy, instant turkey, dry

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, instant turkey, dry
Calories	489 kcal	409 kcal
Total Fat	28.6g	14.7g
Saturated Fat	17.1g	4.9g
Cholesterol	14mg	24mg
Sodium	54mg	4090mg
Total Carbohydrates	61.2g	57.6g
Dietary Fiber	2.5g	3.8g
Sugars	55.7g	7.6g
Protein	5.7g	11.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, instant turkey, dry
Vitamin A	37mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	1.8mg	0.7mg
Vitamin K	19.4mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	1.2mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	56mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gravy, instant turkey, dry
Calcium	126mg	115mg
Iron	1.6mg	9.6mg
Magnesium	47mg	30mg
Phosphorus	145mg	203mg
Potassium	260mg	306mg
Zinc	1.5mg	1.1mg
Selenium	3.6mcg	19.4mcg

Summary

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.