Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8.59g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79.6g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Winner
Calories	379 kcal	387 kcal
Total Fat	6.5g	4.5g
Saturated Fat	1.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	6mg	695mg
Total Carbohydrates	67.7g	79.6g
Dietary Fiber	10.1g	6.3g
Sugars	1.0g	30g
Protein	13.2g	8.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	1.1mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	32mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium	52mg	333mg
Iron	4.2mg	30mg
Magnesium	138mg	92mg
Phosphorus	410mg	318mg
Potassium	362mg	241mg
Zinc	3.6mg	12.5mg
Selenium	28.9mcg	0mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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