Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	379 kcal	388 kcal
Total Fat	6.5g	4.5g
Saturated Fat	1.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	6mg	683mg
Total Carbohydrates	67.7g	79.8g
Dietary Fiber	10.1g	6.3g
Sugars	1.0g	30.2g
Protein	13.2g	8.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	52mg	380mg
Iron	4.2mg	3.0mg
Magnesium	138mg	92mg
Phosphorus	410mg	315mg
Potassium	362mg	241mg
Zinc	3.6mg	0.0mg
Selenium	28.9mcg	0mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.