Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7.0g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7.0g protein, 5.4g fat, and 82.0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82.0g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	379 kcal	399 kcal
Total Fat	6.5g	5.4g
Saturated Fat	1.1g	0.7g
Cholesterol	0mg	0mg	=
Sodium	6mg	483mg
Total Carbohydrates	67.7g	82g
Dietary Fiber	10.1g	5.2g
Sugars	1.0g	21.9g
Protein	13.2g	7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	0mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	2mcg	1.4mcg
Thiamin (B1)	0.5mg	1.3mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	1.1mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	32mcg	1160mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	52mg	19mg
Iron	4.2mg	15.5mg
Magnesium	138mg	36mg
Phosphorus	410mg	140mg
Potassium	362mg	177mg
Zinc	3.6mg	1mg
Selenium	28.9mcg	17.3mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.