Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7.1g protein, 5.0g fat, and 82.8g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	379 kcal	400 kcal
Total Fat	6.5g	5g
Saturated Fat	1.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	6mg	464mg
Total Carbohydrates	67.7g	82.8g
Dietary Fiber	10.1g	5.8g
Sugars	1.0g	20.4g
Protein	13.2g	7.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C	0mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.3mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	1.1mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	52mg	36mg
Iron	4.2mg	28mg
Magnesium	138mg	46mg
Phosphorus	410mg	145mg
Potassium	362mg	184mg
Zinc	3.6mg	1mg
Selenium	28.9mcg	0mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.