Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Cereals ready-to-eat, POST, Honeycomb Cereal | Winner |
|---|---|---|---|
| Calories | 379 kcal | 394 kcal | |
| Total Fat | 6.5g | 2.9g | |
| Saturated Fat | 1.1g | 1.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 6mg | 553mg | |
| Total Carbohydrates | 67.7g | 86.6g | |
| Dietary Fiber | 10.1g | 3.2g | |
| Sugars | 1.0g | 31.5g | |
| Protein | 13.2g | 6.0g |
Vitamin Comparison
| Vitamin | Cereals, oats, regular and quick, not fortified, dry | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Vitamin A | 0mcg | 678mcg |
| Vitamin D | 0mcg | 7.8mcg |
| Vitamin E | 0.4mg | 0.2mg |
| Vitamin K | 2mcg | 0.6mcg |
| Thiamin (B1) | 0.5mg | 1.2mg |
| Riboflavin (B2) | 0.2mg | 1.3mg |
| Niacin (B3) | 1.1mg | 15.6mg |
| Vitamin B6 | 0.1mg | 1.6mg |
| Folate | 32mcg | 518mcg |
| Vitamin B12 | 0mcg | 4.7mcg |
Mineral Comparison
| Mineral | Cereals, oats, regular and quick, not fortified, dry | Cereals ready-to-eat, POST, Honeycomb Cereal |
|---|---|---|
| Calcium | 52mg | 11mg |
| Iron | 4.2mg | 8.4mg |
| Magnesium | 138mg | 45mg |
| Phosphorus | 410mg | 132mg |
| Potassium | 362mg | 142mg |
| Zinc | 3.6mg | 4.7mg |
| Selenium | 28.9mcg | 10.4mcg |
Summary
Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.