Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Winner
Calories	379 kcal	412 kcal
Total Fat	6.5g	7.6g
Saturated Fat	1.1g	5.7g
Cholesterol	0mg	0mg	=
Sodium	6mg	679mg
Total Carbohydrates	67.7g	83.6g
Dietary Fiber	10.1g	2.1g
Sugars	1.0g	43.2g
Protein	13.2g	3.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.4mg	5.4mg
Vitamin K	2mcg	0.7mcg
Thiamin (B1)	0.5mg	1.1mg
Riboflavin (B2)	0.2mg	0.6mg
Niacin (B3)	1.1mg	4.3mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	945mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	52mg	11mg
Iron	4.2mg	19.5mg
Magnesium	138mg	43mg
Phosphorus	410mg	133mg
Potassium	362mg	167mg
Zinc	3.6mg	6.0mg
Selenium	28.9mcg	7.8mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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