Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Winner
Calories	379 kcal	373 kcal
Total Fat	6.5g	4.1g
Saturated Fat	1.1g	0.8g
Cholesterol	0mg	0mg	=
Sodium	6mg	488mg
Total Carbohydrates	67.7g	78.6g
Dietary Fiber	10.1g	6.3g
Sugars	1.0g	23.1g
Protein	13.2g	9.3g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin E	0.4mg	0.6mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	1.4mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	1.1mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	52mg	366mg
Iron	4.2mg	29.7mg
Magnesium	138mg	90mg
Phosphorus	410mg	391mg
Potassium	362mg	269mg
Zinc	3.6mg	13.8mg
Selenium	28.9mcg	0mcg

Summary

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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