Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6.69g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	379 kcal	430 kcal
Total Fat	6.5g	10.6g
Saturated Fat	1.1g	1.6g
Cholesterol	0mg	0mg	=
Sodium	6mg	516mg
Total Carbohydrates	67.7g	77.7g
Dietary Fiber	10.1g	3.4g
Sugars	1.0g	24.8g
Protein	13.2g	6.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	0.4mg	1.5mg
Vitamin K	2mcg	14.3mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	142mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	52mg	77mg
Iron	4.2mg	3.8mg
Magnesium	138mg	40mg
Phosphorus	410mg	185mg
Potassium	362mg	170mg
Zinc	3.6mg	1.0mg
Selenium	28.9mcg	6.3mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.