Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey, lowfat?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cookies, graham crackers, plain or honey, lowfat?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cookies, graham crackers, plain or honey, lowfat

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cookies, graham crackers, plain or honey, lowfat?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	379 kcal	386 kcal
Total Fat	6.5g	5.7g
Saturated Fat	1.1g	0g
Cholesterol	0mg	0mg	=
Sodium	6mg	629mg
Total Carbohydrates	67.7g	78g
Dietary Fiber	10.1g	5.7g
Sugars	1.0g	22.9g
Protein	13.2g	5.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	0.4mg	0.9mg
Vitamin K	2mcg	2.5mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	118mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cookies, graham crackers, plain or honey, lowfat
Calcium	52mg	429mg
Iron	4.2mg	3.1mg
Magnesium	138mg	56mg
Phosphorus	410mg	163mg
Potassium	362mg	171mg
Zinc	3.6mg	1.2mg
Selenium	28.9mcg	33.7mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.