Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	379 kcal	421 kcal
Total Fat	6.5g	22.7g
Saturated Fat	1.1g	9.4g
Cholesterol	0mg	30mg
Sodium	6mg	316mg
Total Carbohydrates	67.7g	47.9g
Dietary Fiber	10.1g	2.1g
Sugars	1.0g	22.8g
Protein	13.2g	6.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	1.4mg
Vitamin K	2mcg	11.5mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	52mg	101mg
Iron	4.2mg	2.4mg
Magnesium	138mg	17mg
Phosphorus	410mg	117mg
Potassium	362mg	102mg
Zinc	3.6mg	0.6mg
Selenium	28.9mcg	15.7mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.