Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Dressing, honey mustard, fat-free?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Dressing, honey mustard, fat-free?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Dressing, honey mustard, fat-free?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Dressing, honey mustard, fat-free
Calories	379 kcal	169 kcal
Total Fat	6.5g	1.5g
Saturated Fat	1.1g	0.3g
Cholesterol	0mg	1mg
Sodium	6mg	1000mg
Total Carbohydrates	67.7g	38.4g
Dietary Fiber	10.1g	1.2g
Sugars	1.0g	17.8g
Protein	13.2g	1.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0.4mg	0.8mg
Vitamin K	2mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Dressing, honey mustard, fat-free
Calcium	52mg	24mg
Iron	4.2mg	0.4mg
Magnesium	138mg	13mg
Phosphorus	410mg	37mg
Potassium	362mg	69mg
Zinc	3.6mg	0.3mg
Selenium	28.9mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.