What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Mango, dried, sweetened?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Mango, dried, sweetened?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Mango, dried, sweetened	Winner
Calories	379 kcal	319 kcal
Total Fat	6.5g	1.2g
Saturated Fat	1.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	6mg	162mg
Total Carbohydrates	67.7g	78.6g
Dietary Fiber	10.1g	2.4g
Sugars	1.0g	66.3g
Protein	13.2g	2.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.4mg	4.0mg
Vitamin K	2mcg	13.2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	68mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Mango, dried, sweetened
Calcium	52mg	0mg
Iron	4.2mg	0.2mg
Magnesium	138mg	20mg
Phosphorus	410mg	50mg
Potassium	362mg	279mg
Zinc	3.6mg	0.3mg
Selenium	28.9mcg	2.1mcg

Summary

Mango, dried, sweetened is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.