Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Mayonnaise, reduced fat, with olive oil?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Mayonnaise, reduced fat, with olive oil?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Mayonnaise, reduced fat, with olive oil?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Mayonnaise, reduced fat, with olive oil
Calories	379 kcal	361 kcal
Total Fat	6.5g	40g
Saturated Fat	1.1g	5.4g
Cholesterol	0mg	33mg
Sodium	6mg	800mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	0.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.4mg	2.2mg
Vitamin K	2mcg	53.7mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Mayonnaise, reduced fat, with olive oil
Calcium	52mg	0mg
Iron	4.2mg	0mg
Magnesium	138mg	2mg
Phosphorus	410mg	15mg
Potassium	362mg	31mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	2.3mcg

Summary

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.