Cereals, oats, regular and quick, not fortified, dry vs Melons, honeydew, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Melons, honeydew, raw | Winner |
|---|---|---|---|
| Calories | 379 kcal | 36 kcal | |
| Total Fat | 6.5g | 0.1g | |
| Saturated Fat | 1.1g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 6mg | 18mg | |
| Total Carbohydrates | 67.7g | 9.1g | |
| Dietary Fiber | 10.1g | 0.8g | |
| Sugars | 1.0g | 8.1g | |
| Protein | 13.2g | 0.5g |
Vitamin Comparison
| Vitamin | Cereals, oats, regular and quick, not fortified, dry | Melons, honeydew, raw |
|---|---|---|
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0mg | 18mg |
| Vitamin E | 0.4mg | 0.0mg |
| Vitamin K | 2mcg | 2.9mcg |
| Thiamin (B1) | 0.5mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 1.1mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 32mcg | 19mcg |
Mineral Comparison
| Mineral | Cereals, oats, regular and quick, not fortified, dry | Melons, honeydew, raw |
|---|---|---|
| Calcium | 52mg | 6mg |
| Iron | 4.2mg | 0.2mg |
| Magnesium | 138mg | 10mg |
| Phosphorus | 410mg | 11mg |
| Potassium | 362mg | 228mg |
| Zinc | 3.6mg | 0.1mg |
| Selenium | 28.9mcg | 0.7mcg |
Summary
Melons, honeydew, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.