Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Nuts, almonds, honey roasted, unblanched?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, honey roasted, unblanched	Winner
Calories	379 kcal	594 kcal
Total Fat	6.5g	49.9g
Saturated Fat	1.1g	4.7g
Cholesterol	0mg	0mg	=
Sodium	6mg	130mg
Total Carbohydrates	67.7g	27.9g
Dietary Fiber	10.1g	13.7g
Sugars	1.0g	0g
Protein	13.2g	18.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	1.1mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	32mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, honey roasted, unblanched
Calcium	52mg	263mg
Iron	4.2mg	2.8mg
Magnesium	138mg	240mg
Phosphorus	410mg	400mg
Potassium	362mg	560mg
Zinc	3.6mg	2.6mg
Selenium	28.9mcg	0mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.