Cereals, oats, regular and quick, not fortified, dry vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Winner |
|---|---|---|---|
| Calories | 379 kcal | 315 kcal | |
| Total Fat | 6.5g | 28.2g | |
| Saturated Fat | 1.1g | 11.2g | |
| Cholesterol | 0mg | 67mg | |
| Sodium | 6mg | 1040mg | |
| Total Carbohydrates | 67.7g | 1.7g | |
| Dietary Fiber | 10.1g | 0g | |
| Sugars | 1.0g | 0.3g | |
| Protein | 13.2g | 13.5g |
Vitamin Comparison
| Vitamin | Cereals, oats, regular and quick, not fortified, dry | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Vitamin E | 0.4mg | 0mg |
| Vitamin K | 2mcg | 0mcg |
| Thiamin (B1) | 0.5mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 1.1mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Folate | 32mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals, oats, regular and quick, not fortified, dry | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) |
|---|---|---|
| Calcium | 52mg | 67mg |
| Iron | 4.2mg | 1.2mg |
| Magnesium | 138mg | 21mg |
| Phosphorus | 410mg | 248mg |
| Potassium | 362mg | 152mg |
| Zinc | 3.6mg | 2.0mg |
| Selenium | 28.9mcg | 0mcg |
Summary
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.
More comparisons with Cereals, oats, regular and quick, not fortified, dry
Candies, nougat, with almonds
vs
Cereals, oats, regular and quick, not fortified, dry
Candies, sugar-coated almonds
vs
Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry
vs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Cereals, oats, regular and quick, not fortified, dry
vs
Egg, whole, raw, fresh
More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Pastrami, turkey
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
Peanut butter, smooth style, without salt
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
vs
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.