Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7.12g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	401 kcal	61 kcal
Total Fat	5.5g	3.3g
Saturated Fat	0.6g	1.9g
Cholesterol	0mg	10mg
Sodium	454mg	43mg
Total Carbohydrates	81.2g	4.8g
Dietary Fiber	4.2g	0g
Sugars	19.8g	5.0g
Protein	7.1g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	806mcg	46mcg
Vitamin D	4.6mcg	0.1mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	3mcg	0.3mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	0.1mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	5mcg
Vitamin B12	9.7mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	23mg	113mg
Iron	34.8mg	0.0mg
Magnesium	50mg	10mg
Phosphorus	156mg	84mg
Potassium	209mg	132mg
Zinc	5.0mg	0.4mg
Selenium	7.3mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.