Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Both foods have the same number of calories: 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Both foods have the same protein content: 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	61 kcal	61 kcal	=
Total Fat	3.2g	3.3g
Saturated Fat	1.9g	1.9g	=
Cholesterol	10mg	10mg	=
Sodium	43mg	43mg	=
Total Carbohydrates	4.8g	4.8g
Dietary Fiber	0g	0g	=
Sugars	5.0g	5.0g	=
Protein	3.1g	3.1g	=

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	46mcg	46mcg
Vitamin D	1.3mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	0.5mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	113mg	113mg
Iron	0.0mg	0.0mg
Magnesium	10mg	10mg
Phosphorus	84mg	84mg
Potassium	132mg	132mg
Zinc	0.4mg	0.4mg
Selenium	3.7mcg	3.7mcg

Summary

Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 2 of 2 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.