What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Pasta, dry, enriched?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pasta, dry, enriched
Calories	61 kcal	371 kcal
Total Fat	3.3g	1.5g
Saturated Fat	1.9g	0.3g
Cholesterol	10mg	0mg
Sodium	43mg	6mg
Total Carbohydrates	4.8g	74.7g
Dietary Fiber	0g	3.2g
Sugars	5.0g	2.7g
Protein	3.1g	13g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pasta, dry, enriched
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	391mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Pasta, dry, enriched
Calcium	113mg	21mg
Iron	0.0mg	3.3mg
Magnesium	10mg	53mg
Phosphorus	84mg	189mg
Potassium	132mg	223mg
Zinc	0.4mg	1.4mg
Selenium	3.7mcg	63.2mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.