Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	403 kcal	49 kcal
Total Fat	33.3g	0.1g
Saturated Fat	18.9g	0.0g
Cholesterol	99mg	0mg
Sodium	653mg	1mg
Total Carbohydrates	3.4g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0.5g	8.5g
Protein	22.9g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	337mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	34mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	710mg	43mg
Iron	0.1mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	455mg	23mg
Potassium	76mg	166mg
Zinc	3.6mg	0.1mg
Selenium	28.5mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.