Which has more calories: Cheese, cheddar, nonfat or fat free or New Zealand spinach, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or New Zealand spinach, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and New Zealand spinach, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	New Zealand spinach, raw
Calories	157 kcal	14 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	130mg
Total Carbohydrates	7.1g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	32.1g	1.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	New Zealand spinach, raw
Vitamin A	60mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.6mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	New Zealand spinach, raw
Calcium	893mg	58mg
Iron	0mg	0.8mg
Magnesium	16mg	39mg
Phosphorus	484mg	28mg
Potassium	66mg	130mg
Zinc	1.8mg	0.4mg
Selenium	14.5mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.