Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or New Zealand spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or New Zealand spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3.15g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and New Zealand spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	New Zealand spinach, raw
Calories	61 kcal	14 kcal
Total Fat	3.2g	0.2g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	130mg
Total Carbohydrates	4.8g	2.5g
Dietary Fiber	0g	1.5g
Sugars	5.0g	0.3g
Protein	3.1g	1.5g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	New Zealand spinach, raw
Vitamin A	46mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.3mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	New Zealand spinach, raw
Calcium	113mg	58mg
Iron	0.0mg	0.8mg
Magnesium	10mg	39mg
Phosphorus	84mg	28mg
Potassium	132mg	130mg
Zinc	0.4mg	0.4mg
Selenium	3.7mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.