Which has more calories: New Zealand spinach, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Pasta, dry, enriched?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Pasta, dry, enriched?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

New Zealand spinach, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Pasta, dry, enriched	Winner
Calories	14 kcal	371 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	130mg	6mg
Total Carbohydrates	2.5g	74.7g
Dietary Fiber	1.5g	3.2g
Sugars	0.3g	2.7g
Protein	1.5g	13g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Pasta, dry, enriched
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	7.2mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	391mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Pasta, dry, enriched
Calcium	58mg	21mg
Iron	0.8mg	3.3mg
Magnesium	39mg	53mg
Phosphorus	28mg	189mg
Potassium	130mg	223mg
Zinc	0.4mg	1.4mg
Selenium	0.7mcg	63.2mcg

Summary

New Zealand spinach, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.