Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	316 kcal	143 kcal
Total Fat	20.4g	5.7g
Saturated Fat	12.6g	1.9g
Cholesterol	76mg	59mg
Sodium	628mg	52mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	145mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.3mcg	0.5mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	761mg	17mg
Iron	0.1mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	520mg	211mg
Potassium	63mg	389mg
Zinc	4.4mg	1.8mg
Selenium	35.8mcg	36.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.