Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Potatoes, flesh and skin, raw
Calories	143 kcal	77 kcal
Total Fat	5.7g	0.1g
Saturated Fat	1.9g	0.0g
Cholesterol	59mg	0mg
Sodium	52mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	21.4g	2.0g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	19.7mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	1.1mg
Vitamin B6	0.5mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Potatoes, flesh and skin, raw
Calcium	17mg	12mg
Iron	0.8mg	0.8mg
Magnesium	23mg	23mg
Phosphorus	211mg	57mg
Potassium	389mg	425mg
Zinc	1.8mg	0.3mg
Selenium	36.1mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.