Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Spinach, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Spinach, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Spinach, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3.63g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Spinach, raw
Calories	143 kcal	23 kcal
Total Fat	5.7g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	59mg	0mg
Sodium	52mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	21.4g	2.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Spinach, raw
Vitamin A	2mcg	469mcg
Vitamin C	0.6mg	28.1mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	0.7mg
Vitamin B6	0.5mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Spinach, raw
Calcium	17mg	99mg
Iron	0.8mg	2.7mg
Magnesium	23mg	79mg
Phosphorus	211mg	49mg
Potassium	389mg	558mg
Zinc	1.8mg	0.5mg
Selenium	36.1mcg	1mcg

Summary

Spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.