Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Cheese, cheddar, sharp, sliced with 24.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	410 kcal	239 kcal
Total Fat	33.8g	13.6g
Saturated Fat	19.4g	5.1g
Cholesterol	99mg	80mg
Sodium	644mg	48mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	27.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	1.2mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	3mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	711mg	21mg
Iron	0.2mg	1.1mg
Magnesium	27mg	19mg
Phosphorus	460mg	181mg
Potassium	76mg	374mg
Zinc	3.7mg	2.4mg
Selenium	28.3mcg	45.3mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.