Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	108 kcal	120 kcal
Total Fat	3g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	64mg	53mg
Sodium	173mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	17.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	4.4mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	7mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	5mg	1mg
Iron	0.3mg	2.1mg
Magnesium	25mg	20mg
Phosphorus	198mg	158mg
Potassium	332mg	360mg
Zinc	0.6mg	1.9mg
Selenium	26.4mcg	26.5mcg

Summary

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.