Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, pork, turkey, and beef, reduced sodium?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, pork, turkey, and beef, reduced sodium?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	171 kcal	284 kcal
Total Fat	11.9g	26.8g
Saturated Fat	3.6g	10.7g
Cholesterol	933mg	70mg
Sodium	151mg	679mg
Total Carbohydrates	1.1g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	13.7g	10.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	166mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	16mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	99mg	24mg
Iron	4.1mg	1.6mg
Magnesium	13mg	17mg
Phosphorus	170mg	147mg
Potassium	142mg	240mg
Zinc	1.6mg	4.0mg
Selenium	34.3mcg	18.4mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.