Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calories	86 kcal	381 kcal
Total Fat	1.0g	7.9g
Saturated Fat	0.2g	4.5g
Cholesterol	36mg	0mg
Sodium	247mg	318mg
Total Carbohydrates	0g	55.1g
Dietary Fiber	0g	11g
Sugars	0g	26.3g
Protein	19.4g	22.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A	17mcg	0mcg
Vitamin C	0mg	176mg
Vitamin D	1.2mcg	4.5mcg
Vitamin E	0.3mg	30.5mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	3.4mg
Riboflavin (B2)	0.1mg	3.9mg
Niacin (B3)	10.1mg	45.2mg
Vitamin B6	0.3mg	4.5mg
Folate	4mcg	1480mcg
Vitamin B12	2.5mcg	10.9mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium	17mg	0mg
Iron	1.6mg	18.2mg
Magnesium	23mg	317mg
Phosphorus	139mg	0mg
Potassium	179mg	0mg
Zinc	0.7mg	11.9mg
Selenium	70.6mcg	0mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.