Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey	Winner
Calories	86 kcal	223 kcal
Total Fat	1.0g	17.3g
Saturated Fat	0.2g	4.0g
Cholesterol	36mg	77mg
Sodium	247mg	911mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	19.4g	12.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.3mg	0.6mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	10mcg
Vitamin B12	2.5mcg	0.8mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Calcium	17mg	148mg
Iron	1.6mg	1.5mg
Magnesium	23mg	14mg
Phosphorus	139mg	172mg
Potassium	179mg	392mg
Zinc	0.7mg	1.8mg
Selenium	70.6mcg	15.1mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.