Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	86 kcal	109 kcal
Total Fat	1.0g	1.6g
Saturated Fat	0.2g	0.5g
Cholesterol	36mg	41mg
Sodium	247mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	12.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	17mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	2.5mcg	1.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Frankfurter, beef, pork, and turkey, fat free
Calcium	17mg	54mg
Iron	1.6mg	1.8mg
Magnesium	23mg	14mg
Phosphorus	139mg	132mg
Potassium	179mg	220mg
Zinc	0.7mg	2.9mg
Selenium	70.6mcg	18.7mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.