Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Mango, dried, sweetened | Winner |
|---|---|---|---|
| Calories | 226 kcal | 319 kcal | |
| Total Fat | 17.6g | 1.2g | |
| Saturated Fat | 6.2g | 0.3g | |
| Cholesterol | 70mg | 0mg | |
| Sodium | 1200mg | 162mg | |
| Total Carbohydrates | 3.9g | 78.6g | |
| Dietary Fiber | 0g | 2.4g | |
| Sugars | 0g | 66.3g | |
| Protein | 13.1g | 2.5g |
Vitamin Comparison
| Vitamin | Kielbasa, Polish, turkey and beef, smoked | Mango, dried, sweetened |
|---|---|---|
| Vitamin A | 0mcg | 67mcg |
| Vitamin C | 14.8mg | 42.3mg |
| Vitamin E | 0mg | 4.0mg |
| Vitamin K | 0mcg | 13.2mcg |
| Thiamin (B1) | 0mg | 0.1mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 2mg |
| Vitamin B6 | 0mg | 0.3mg |
| Folate | 0mcg | 68mcg |
Mineral Comparison
| Mineral | Kielbasa, Polish, turkey and beef, smoked | Mango, dried, sweetened |
|---|---|---|
| Iron | 1.2mg | 0.2mg |
| Magnesium | 0mg | 20mg |
| Phosphorus | 0mg | 50mg |
| Potassium | 0mg | 279mg |
| Zinc | 0mg | 0.3mg |
| Selenium | 0mcg | 2.1mcg |
Summary
Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.