Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Mangos, raw?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Mangos, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Mangos, raw?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Mangos, raw with 15.0g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw

Q: Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Mangos, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Mangos, raw
Calories	226 kcal	60 kcal
Total Fat	17.6g	0.4g
Saturated Fat	6.2g	0.1g
Cholesterol	70mg	0mg
Sodium	1200mg	1mg
Total Carbohydrates	3.9g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	13.1g	0.8g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	14.8mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	43mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Mangos, raw
Calcium	0mg	11mg
Iron	1.2mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	14mg
Potassium	0mg	168mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.6mcg

Summary

Mangos, raw is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.