Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Mango nectar, canned?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Mango nectar, canned?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Mango nectar, canned?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Mango nectar, canned?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Mango nectar, canned
Calories	226 kcal	51 kcal
Total Fat	17.6g	0.1g
Saturated Fat	6.2g	0.0g
Cholesterol	70mg	0mg
Sodium	1200mg	5mg
Total Carbohydrates	3.9g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	13.1g	0.1g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Mango nectar, canned
Vitamin A	0mcg	35mcg
Vitamin C	14.8mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	7mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Mango nectar, canned
Calcium	0mg	17mg
Iron	1.2mg	0.4mg
Magnesium	0mg	3mg
Phosphorus	0mg	2mg
Potassium	0mg	24mg
Zinc	0mg	0.0mg
Selenium	0mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.