Which has more calories: Mangosteen, canned, syrup pack or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Pastrami, turkey?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Pastrami, turkey

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Pastrami, turkey
Calories	73 kcal	139 kcal
Total Fat	0.6g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	0mg	68mg
Sodium	7mg	1120mg
Total Carbohydrates	17.9g	3.3g
Dietary Fiber	1.8g	0.1g
Sugars	0g	3.3g
Protein	0.4g	16.3g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Pastrami, turkey
Vitamin A	2mcg	4mcg
Vitamin C	2.9mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Pastrami, turkey
Calcium	12mg	11mg
Iron	0.3mg	4.2mg
Magnesium	13mg	14mg
Phosphorus	8mg	200mg
Potassium	48mg	345mg
Zinc	0.2mg	2.2mg
Selenium	0mcg	16.1mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Pastrami, turkey has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.